"A passion for cooking is what I have...Sharing that passion is what I love to do." -Sarah Vasques, The Home Chef


Z2: Did You Know…….

Published by: Sarah

  • May
  • 1

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… Low levels of vitamin D are associated with depression?

… Coconut water has fewer calories, less sugar  and more potassium then most sports drinks?

…. That taking 750 mg DHA of omega-3’s a day can help with depression?

… Canned wild salmon, tuna sardines & anchovies are high in omega-3 fatty acids?

.. Spending 20 minutes in the sun gives you your daily dose of vitamin D?


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