"A passion for cooking is what I have...Sharing that passion is what I love to do." -Sarah Vasques, The Home Chef


Y2: Did You Know…….

Published by: Sarah

  • Apr
  • 15

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… Dried tart cherries contain 19 times more vitamin A than blueberries or strawberries?

… Sipping coconut water direct from the bottle when exercising  is the fastest way to boost your electrolytes?

… Quinoa is considered the “hottie” of super foods because it’s packed with protein, fiber & manganese?

… Sunflower seeds are packed with vitamin E?

… A 2 oz. serving of canned Albacore tuna has 140% of the AHA’s recommended daily value of omega-3 fatty acids?


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