… Dried tart cherries contain 19 times more vitamin A than blueberries or strawberries?
… Sipping coconut water direct from the bottle when exercising is the fastest way to boost your electrolytes?
… Quinoa is considered the “hottie” of super foods because it’s packed with protein, fiber & manganese?
… Sunflower seeds are packed with vitamin E?
… A 2 oz. serving of canned Albacore tuna has 140% of the AHA’s recommended daily value of omega-3 fatty acids?
Ever since my 8th grade home economics class, where I made boxed tacos for the first time, I knew cooking was in my blood. I've had the honor of having my recipes published in New Hampshire Magazine, Taste of Home, the Nashua Telegraph and several cookbooks.
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