… In a study of dark chocolate, volunteers ate 3.5 ounces of it every day for a week & their good (HDL) cholesterol increased by 9%?
… Canned tomatoes are more nutritious than fresh? They are rich in lycopene, a carotenoid associated with fighting cancer, cardiovascular disease & macular degeration.
… In ancient times a pound cake was made up of a pound each of flour, sugar, butter & eggs? Hense it’s name “pound cake.”
… Eating 5 kumquats will give you a good dose of vitamin C, carotine & lutein? Rub them first to release the essential oils & eat them whole, skin & all!
… Dark chocolate (more than 70% cacao) can lower bad cholesterol, decrease blood pressure & aid in weight loss?
Ever since my 8th grade home economics class, where I made boxed tacos for the first time, I knew cooking was in my blood. I've had the honor of having my recipes published in New Hampshire Magazine, Taste of Home, the Nashua Telegraph and several cookbooks.
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