… The levels of vitamin C and carotenoids (the beneficial red, orange & yellow pigments that include beta-carotene, lycopene, lutien and zeaxanthin) rise as peppers mature – and so does their antioxident capacity?
… In 1994, the worlds largest omelet was created in Yokohama Japan with 16,000 eggs?
… In 100 BC, a brides cake (thought to be a sign of fertility) was either thrown @ her or crumbled over her head?
… 75% of the fat in the versatile avocado is the healthy kind & can add nearly 20 vitamins, minerals and phytonutrients to cookie, cake & muffin recipes? Though the ratio may vary slightly by recipe, one cup of mashed avocado can be swapped out for one cup of butter.
… Roman emporer, Apictus, (born approx. 2 BC) invented the omelet?
Ever since my 8th grade home economics class, where I made boxed tacos for the first time, I knew cooking was in my blood. I've had the honor of having my recipes published in New Hampshire Magazine, Taste of Home, the Nashua Telegraph and several cookbooks.
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