… Yellow corn has 7% of your daily requirement of vitamin A, whereas white corn has none?
… Carrots retain 25% more falcarinol, a caner fighting compound, if they are NOT cut before boiling?
… Instant nonfat powdered milk has the same vitamin content as regular milk?
… Raw peppers have 40% more Luteolin (a cancer frighting phytochemical) than peppers that have been cooked for just 7 minutes?
… Cooking russet or red potatoes 24 hours before consuming them (ie potato salad) lowers the bodies glycemic response to the vegetable by 30-37%, which helps keep blood sugar levels more stable?
Ever since my 8th grade home economics class, where I made boxed tacos for the first time, I knew cooking was in my blood. I've had the honor of having my recipes published in New Hampshire Magazine, Taste of Home, the Nashua Telegraph and several cookbooks.
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