"A passion for cooking is what I have...Sharing that passion is what I love to do." -Sarah Vasques, The Home Chef


U1: Did You Know…….

Published by: Sarah

  • Jan
  • 1

… Yellow corn has 7% of your daily requirement of vitamin A, whereas white corn has none?

… Carrots retain 25% more falcarinol, a caner fighting compound, if they are NOT cut before boiling?

… Instant nonfat powdered milk has the same vitamin content as regular milk?

… Raw peppers have 40% more Luteolin (a cancer frighting phytochemical) than peppers that have been cooked for just 7 minutes?

… Cooking russet or red potatoes 24 hours before consuming them (ie potato salad) lowers the bodies glycemic response to the vegetable by 30-37%, which helps keep blood sugar levels more stable?


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