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"A passion for cooking is what I have...Sharing that passion is what I love to do." -Sarah Vasques, The Home Chef

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Z2: Did You Know…….

Published by: Sarah

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  • May
  • 1

… Low levels of vitamin D are associated with depression? … Coconut water has fewer calories, less sugar  and more potassium then most sports drinks? …. That taking 750 mg DHA of omega-3’s a day can help with depression? … Canned wild salmon, tuna sardines & anchovies are high in omega-3 fatty acids? .. Spending […]

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… Low levels of vitamin D are associated with depression?

… Coconut water has fewer calories, less sugar  and more potassium then most sports drinks?

…. That taking 750 mg DHA of omega-3’s a day can help with depression?

… Canned wild salmon, tuna sardines & anchovies are high in omega-3 fatty acids?

.. Spending 20 minutes in the sun gives you your daily dose of vitamin D?

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Y2: Did You Know…….

Published by: Sarah

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  • Apr
  • 15

… Dried tart cherries contain 19 times more vitamin A than blueberries or strawberries? … Sipping coconut water direct from the bottle when exercising  is the fastest way to boost your electrolytes? … Quinoa is considered the “hottie” of super foods because it’s packed with protein, fiber & manganese? … Sunflower seeds are packed with […]

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… Dried tart cherries contain 19 times more vitamin A than blueberries or strawberries?

… Sipping coconut water direct from the bottle when exercising  is the fastest way to boost your electrolytes?

… Quinoa is considered the “hottie” of super foods because it’s packed with protein, fiber & manganese?

… Sunflower seeds are packed with vitamin E?

… A 2 oz. serving of canned Albacore tuna has 140% of the AHA’s recommended daily value of omega-3 fatty acids?

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W2: Did You Know…….

Published by: Sarah

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  • Apr
  • 1

… Dried tart cherries are full of flavonoids, which can help to reduce muscle pain? … The term “all day” in restaurant kitchens means all together? … German Chocolate Cake was named after Sam German? … Collard greens have three times the amount of  calcium & twice the amount of fiber than kale? … Half […]

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… Dried tart cherries are full of flavonoids, which can help to reduce muscle pain?

… The term “all day” in restaurant kitchens means all together?

… German Chocolate Cake was named after Sam German?

… Collard greens have three times the amount of  calcium & twice the amount of fiber than kale?

… Half an ounce daily of apple cider vinegar can help reduce weight & triglycerides?

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