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"A passion for cooking is what I have...Sharing that passion is what I love to do." -Sarah Vasques, The Home Chef

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Fruit Kabobs with Ambrosia Dip

Published by: Sarah

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  • Jun
  • 5

6 oz. Low Fat Vanilla Yogurt 6 oz. Fat Free Sour Cream 2 T. Lemon Zest Sugar Substitute, to taste Cantaloupe Watermelon Grapes Strawberries Bamboo Skewers Combine all dip ingredients and let stand.  Meanwhile, cut fruit into bite size pieces and skewer on wooden skewers.  Arrange kabobs on serving tray with dip in center. Garnish the […]

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6 oz. Low Fat Vanilla Yogurt
6 oz. Fat Free Sour Cream
2 T. Lemon Zest
Sugar Substitute, to taste

Cantaloupe
Watermelon
Grapes
Strawberries
Bamboo Skewers

Combine all dip ingredients and let stand. 
Meanwhile, cut fruit into bite size pieces and skewer on wooden skewers. 
Arrange kabobs on serving tray with dip in center.
Garnish the dip with more zest & a sprig of mint is desired.

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Chive Dip with Homemade Pita Chips

Published by: Sarah

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  • Jun
  • 4

This yummy low fat dip is perfect for a summer snack. The healthy pita chips are a great compliment. For the Pita 2 pkg. (6 ct each) Whole Wheat Pita Bread EVOO Salt & Pepper 3-4 sprigs Fresh Oregano, chopped Preheat oven to 450°. Cut pita into 6th’s. Place on a baking sheet Drizzle with EVOO. […]

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This yummy low fat dip is perfect for a summer snack. The healthy pita chips are a great compliment.

For the Pita
2 pkg. (6 ct each) Whole Wheat Pita Bread
EVOO
Salt & Pepper
3-4 sprigs Fresh Oregano, chopped

Preheat oven to 450°.
Cut pita into 6th’s.
Place on a baking sheet
Drizzle with EVOO.
Season with salt, pepper & Oregano.
Bake 8-10 minutes.
NOTE: Watch carefully so not to burn the chips!

For the Dip
¾ c. Low Fat Sour Cream**
8 oz. Fat Free Cream Cheese**
1 c. Fresh Chives, chopped
4 strips Bacon, cooked crisp
Salt & Pepper

Combine all ingredients crumbing in the bacon.
Let rest until ready to serve.

**NOTE: The original recipe came from Giada DeLaurentis. It called for regular sour cream & Mascarpone instead of the cream cheese.

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